The Sanskrit word “yoga” actually means “union with the divine.” The stretching exercises associated with yoga were originally designed thousands of years ago to help the practitioner gain control of his own life force, a spiritual energy known as Kundalini. Stretching, however, is not the only aspect of yoga. Meditation is also a key facet of yoga. Be sure to choose the right location and prepare yourself properly, and your yoga meditation will be a very beneficial experience.
Simple Meditation Techniques to Help a Beginner
So simple, yet very effective tips for having a deeper meditation experience:
Choose a convenient time
Choose a quiet place
Sit in a comfortable posture
Maintain a relatively empty stomach
Start with a few warm-ups
Take a few deep sighs
Keep a gentle smile on your face
Open your eyes slowly and gently
Learn The Benefits of Meditation to experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day.