Who is real yogi?
January 5, 2018
Services Wellness Yoga
January 6, 2018

Think of it as an opportunity to get your practice to grow.

You must keep a little effort or understand the instructions of a new teacher. This is an ideal time to work on your YOGA. Remember, yoga is an attempt to further fluctuations of the mind! Instead internally panic, challenge you to let go make perfect “trains” and focus on your breathing! (See my recent post on transitions in your yoga practice for a better idea on it). Remember when you breathe, you get right.


Change your expectations: Do not come with another class teacher and wait for it to be like everyone else. You will be disappointed. Part of the reason we have different teachers on the calendar is because each of them brings something different and incredible to our team. If you are new to class with someone, try to notice something you like to do other than your “usual”. You might be pleasantly surprised by what you